Judo Specific Exercises *The E-Book*
FREE INTRODUCTION READING*
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Here are FIVE warm-up exercises that can make learning judo basics more efficient than you could imagine. |
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PROVEN EFFECTIVE: I developed them in my credit classes at the University of
Minnesota. I've watched hundreds of students learn better judo faster.
FITS EASILY INTO YOUR EXISTING ROUTINE: They do not take the place of your
regular warm-up routine, but easily and quickly supplement it as you see fit. You can run through all of
them in less than a minute apiece, or you can make them into a vigorous exercise series.
STUDENTS LEARN FASTER: How many warm-ups do you do that would fill-in-the-blank
in this sentence?
"That was a good seoinage, Fred, but it needs more _____?" What? Push up? Running in place? Jumping
Jack? You could name one or more Judo Specific Exercises and immediately communicate with your student
to improve the throw.
KANO'S JUDO PRINCIPLES AT WORK: Each exercise relates to how a judo throw works,
while at the same time warming up and strengthening the critical part of the body that is used for the throw.
It’s "Optimum use of your effort".
When I was promoted to shodan in 1963 at Hank Okamura's dojo in Chicago, a Japanese
yondan examiner came up to me and said, "Congratulations. Now you are shodan. Now you are ready to learn."
Thirty-five some years and many dan grades later, I created these exercises. I was reminded of the yondan's
counsel.
* The first six pages are a FREE read. If you like what you read, the rest is yours at a 50% Introductory
Special Offer Price.
* This is an e-book in PDF format and cannot be duplicated or printed, but is yours once purchased to read on
your computer.
Thank you for your time and consideration.
Tom Crone
Read about Judo Gremlins, and learn how to tame them.
These warm-ups would be excellent on their own. Now add the skills benefits.
Some say, "The best exercise for judo is judo." NO. The best exercises for judo are judo specific exercises.
This book will add new clarity to your understanding of linear and circular forces in judo.
These warm-ups would be excellent on their own. Now add the skills benefits.
